This powerful message invites us to reconsider two spiritual practices we often view as opposites: feasting and fasting. Rather than seeing fasting as inherently spiritual and feasting as carnal, we discover that both are essential rhythms in our walk with God. The ancient Israelites celebrated seven major feasts annually but observed only one fast—the Day of Atonement. This reveals something profound about God's character: He is present in our celebrations and joy, not just our deprivation. Biblical feasting celebrates God's generosity and goodness, while biblical fasting reminds us of our complete dependence on Him. Both practices require intentionality and purpose. We're challenged to put both on our calendars—marking birthdays, anniversaries, and church gatherings as opportunities to thank God for His provision, while also scheduling times to humble ourselves through fasting. The early church fasted twice weekly, and leaders like Wesley required ministers to commit to regular fasting. Yet we must remember that fasting doesn't manipulate God; it transforms us. When we fast, we humble ourselves, and God responds to humble hearts. The story of Nineveh demonstrates this beautifully—an entire city, even the animals, participated in a fast of repentance, and God relented from judgment. As we approach a season of intentional prayer and fasting, we're invited to identify what we'll abstain from—not just sugar or treats, but something we'll genuinely miss, something that will remind us throughout each day to turn our hearts toward heaven and contend for breakthrough in our lives and in the lives of those we love.